Coaching & Training

Personal. Powerful. Professional.

Training Minds.

Coaching Hearts.

Transforming Systems.

We design learning journeys for individuals, teams, and organizations. Journeys as unique as your goals.

We combine strategic know-how with deep human connection and hands-on support.

Meet Your Coaches.

A dynamic team with decades of combined expertise.

Each coach brings a unique background, shared values, a deep sense of joy in our work, and a commitment to your progress.

Driven by Fascination.
Grounded in Respect.
We are ready to support your journey!

Have a Look at Our Key Topics.

    • Stress Screening

    • Resilience@work

    • Boosting Mental Resilience

    • Burnout Prevention

    • Regenerative Stress Management & Relaxation Techniques

    • Inner critic vs. Self-compassion

    • Recognizing Cognitive Distortions

    • Resilient Self-Management

    • Leadership

    • Communication

    • Emotional Intelligence

    • Conflict Management

    • Team Spirit

    • Public Presence & Charisma

    • Time Management

    • Process & Work Flow

    • Self-Organization

    • Prioritization

    • Decision Making

    • Vision & Strategy

    • Creativity Training

    • Workplace Health Management

    • Employee Development

    • Team & Organizational Development

    • Workplace Culture

    • Purpose & Vision

    • Change Management

    • Values and Meaning

    • Changing Habits

    • Solution-Oriented Thinking

    • Strengthening Inner Resources

    • Self-Confidence & Self-Efficacy

    • Flexibility and Adaptability

    • Working with Setbacks; Dealing with Failure

Find the Formats That Work for You.

1:1 Executive Coaching

Team Coaching

Workshops & Training

Strategic Consulting

Inspirational Keynotes

Short-Notice Support

Availability

In-person in Brussels and beyond & online​

Languages

English, French, German

We‘re Not Just Coaches – We‘re Partners.​

“We work with empathy, creativity, clarity,
and joy to foster true transformation.”

Deep professional expertise​

Fast & hands-on engagement

Human-centered approach​

Science based methods & tools

Tailor-made formats & solutions​

Empathetic & reliable support

Let’s Connect and Move Forward Together.

Mail: office@4dimensional.eu
Phone: +32 470-808125

Rue de la Tourelle 23
1040 Brussels
BELGIUM

Amelie D’Souza: +32 470-808125
Barbara Gallist: +32 485-126769
Marie-Therez Lorenz: +32 492-434598
Angelika Wessels: +49 176-41699903 &
+ 32 484-759235

Need urgent support?
Call us - we are here for you!